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how to lose face fat in a week

These home remedies and workouts will help you lose all that baby fat or fat from your face, chin and neck.  
remedies face fat

Losing face fat and that double chin is no easy task and it takes time and effort to do so. If you are confused about what plan to follow to lose those chubby cheeks and get the jawline of your dreams, follow this ultimate guide to chisel your face. This list will walk you through a detailed 21 Day plan. Each day follow a skin care home remedy and a simple exercise,  following which you will notice a visible change in your face. However, you have to make sure that there are no cheating moments involved while following this rigorous plan. The best part is that you can continue following this even after the lockdown.

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Coconut Oil Massage 

Rich in vitamin E, coconut oil is an excellent skin moisturiser. Not just that, it keeps the skin hydrated which is necessary for your skin flexibility and elasticity. Apply this oil on your face and neck instead of face cream and let it stay for an hour. Then take warm water and lightly rinse your face to remove the excess coconut oil and let the remaining sit for the whole day.

Chew A Sugar Free Gum

Chewing gum is the best when it comes to losing face fat, in the form of a workout. It keeps the face muscles active and keeps the skin toned. It cuts down the calories from your chubby cheeks. Do it for at least 20 minutes twice a day.

Day 2

Turmeric Face Pack 

This king of spices has curcumin which has anti-aging properties. These properties help in maintaining healthy skin. Mix some turmeric powder with gram flour or besan and some curd to make a paste. Apply it on your face and leave it for 30 minutes. Wash it off with cold water. This will ensure a good tight skin texture.

Rotating Tongue Exercise

The easiest face exercise to lose fat, this workout requires you to rotate your tongue with the mouth closed. Your tongue should touch the outer surface of your lower and upper teeth. Do this for 15 minutes both anti-clockwise and clockwise. 

Day 3

Cucumber Peel Mask

cucumber peel

Want to reduce a bloated face? Cucumber is your answer. This vegetable or salad is amazing for refreshing your skin and livening up. For face fat, all you got to do is make a paste of cucumber peels and apply that on your face. This will also give you a cooling and relaxing effect. 

Gargle Exercise

Using warm water only, you can easily shed that face fat. Twirl the water in your mouth at least 3-4 times a day. Make sure you do it once before sleeping as well. 

Day 4

Mineral Oil Wrap

A wrap like this is necessary if you want a chiseled jawline along with hydrated skin. Mineral oil is what we have in baby oil and vaseline. Reduce the fat by applying some of that oil on your chin with some cotton and then take a cling wrap and wrap around your face. Keep this for 45 minutes and then rinse with water.  

Puffy Cheeks Exercise

All you have to do is close your mouth and puff up your cheeks by taking in some air. Hold it like that for 10 seconds and keep shifting it from right cheek to left. This is a perfect exercise if you want to strengthen your facial muscles. It is the best exercise to reduce fat from the upper and middle parts of your face.

Day 5

Clay Mask

A clay mask is superb if you want to increase the collagen level of your skin. It tightens the skin and prevents sagging. It absorbs the excess oil and water in the skin tissue through a process called osmosis. Natural clay masks help in giving a slimmer look to your face. 

Face Stretching Exercise

Strengthen your facial muscles and reduce the fat on lower parts of your cheeks with this exercise. All you have to do is open your eyes and stick your tongue out. With your tongue, try to touch your chin.  Hold for ten seconds and do this continuously for the next 5 minutes. 

Day 6 

Hot Towel Treatment

This treatment makes your face sweat as the steam reduces the fat. It also tightens your skin. Boil some water in a pan, let it cool a little so that we don’t burn our face and then soak a towel in it and squeeze out the excess water. Now press the towel on your face and do this for 5 minutes. Repeat this process five times. This will tone down your cheeks and also open the pores of your skin which will need immediate moisturisation and no exposure to dust for atleast an hour please. Best time to do this is before sleeping or afternoon naps. 

Smiling Fish Exercise

This exercise helps in toning the face muscles as it helps in reducing the fat from the lower part of your face. Suck in your cheeks a bit more than a pout. Hold it for 10 seconds and try to smile. Repeat it five times.

Day 7

Milk Massage

milk massage

Milk is a boon when it comes to skincare. It has nutrients that help in toning and tightening the skin. It also acts as an anti-ageing agent which helps in maintaining the elasticity of your skin. Milk has Sphingomyelin, which is important for the skin. Just take some raw milk and massage it in the face and neck. Let it stay for a few minutes and wash it off with lukewarm water. This will help get rid of the double chin. You can also make a paste by mixing a few drops of honey in milk cream and apply it on your face, chin and neck area. Rinse it off after 10 minutes.

Move Your Jaws

Sit straight on a chair and open your mouth. Now, you have to push your lower lip forward. This will make your jaw move. Now keep stretching until you feel the stress near your ears. Keep this posture for 10 seconds and then move your jaw backward. Do this 10 times as this help reduce fat from the lower portions of your face.

Don't Miss: Get Rid Of Your Double Chin With Yoga To Get A Chiseled Face Like Kareena Kapoor Khan

Day 8

Melon Mask

Tighten your skin with the extracts of melon as it contains Vitamin C that has anti-aging properties. Take a dish and extract melon juice and apply it on your face with cotton. Keep it for five minutes and wash off with cold water. 

Day 9

Vitamin E

Just massage in some vitamin E oil on your face and neck as it will enhance the elasticity of your skin. This particular vitamin type has the ability of the stratum corneum to balance humidity which helps reduce face fat. You can also add food that is rich in vitamin E which includes seeds and nuts, green vegetables, brown rice, barley and legumes. 

‘O’ Exercise With Mouth

o exercise

All you have to do is take a deep breath and exhale. But, fill the mouth with air and close your lips. Hold for a few seconds. Then, make a small “O” shape with your mouth and blow the air out like we do when whistling. Move your face upwards and then do that. This helps in reducing the double chin. Relax and repeat it for 7 times.


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